Tuesday, October 31, 2017
මුහුණු පොතේ කාන්තා ලිංගික හිංසන මාෆියාව
Monday, October 30, 2017
Military Suicides during the Eelam War in Sri Lanka
During the Eelam War (1983-2009), a significant number of the Sri Lankan military forces had committed suicide, and some of the victims are believed to have suffered from combat-related stress. Psychological autopsies of some of the cases revealed that the victims had depression, posttraumatic stress, psychiatric illnesses, addiction issues, relationship problems, and severe work-related stresses. Most of these suicides could have been avoided with early interventions.
From 1987 to 2009 the Sri Lankan military had launched nearly 25 major military offensives against the LTTE. In these military missions, the members of the armed forces underwent severe battle stresses that affected them physically and psychologically. Some combatants witnessed the deaths of their buddies as a result of sniper fire and mortar and artillery attacks. Many witnessed the gruesome realities of the war. Following the overwhelming combat stress, many had nostalgic and pessimistic feelings about life. Some soldiers could not cope with the devastating events related to the war and took their own lives on the battlefield. These actions were condemned by the military law and criticized as acts of cowardice. Downheartedly, most of these victims did not receive military honor posthumously or pensions for their dependents. But the fact remains that a notable percentage of combatants who committed suicide were psychological casualties of the war, probably shattered by combat stress or battle fatigue. Therefore, proper investigations would be needed to extract the truth behind these military suicides, and cases should be reviewed through a compassionate eye.
Suicides in the midst of the battle
Some military suicides had been recorded during the active combat. The following abstract is from an eyewitness’s account of the Elephant Pass debacle that occurred in 2000 due to the inefficient strategic evacuation plan. During the EPS debacle, 359 military personnel were killed, 349 were listed as missing in action, and some 2500 were injured. Corporal KXX29 described the events that took place between the 21st of April 2000 and the 22nd of April 2000.
……. The enemy was advancing, and we were retreating towards Palei. I saw a number of soldiers fall down on the way due to exhaustion and the heat wave. We could not help anyone, and we had to move forward. The enemy was attacking us with mortar and sniper fire. Our soldiers were scattered all over. In the meantime, the enemy followed us. We attacked them with our light weapons. Soon, our ammunition was over. Our only option was to go to Palei and join the battalion stronghold there.
My buddy was exhausted; he asked me to leave him and walk away. I left him near a bush. He had a grenade in his hand. He told me that when the enemy comes near him, he would explode the grenade. I had no option; the enemy was coming nearby. I had to abandon my buddy and go. While I went further, I heard a grenade explosion. I was upset, but the physical exhaustion and dehydration had blocked my sorrowful thoughts. When I went to Palei, I merely lost my consciousness. I was admitted to the hospital. Upon my discharge, I looked for my buddy, but he was not among the survivors. Later, he was pronounced MIA.
Combat-Related PTSD and Suicides
Research and investigations revealed that combat-related PTSD was emerging in the Sri Lankan Army (Fernando & Jayatunge, 2010). Numerous studies indicate that there is a correlation between combat trauma and suicidal behaviors (Knox, 2008). Studies suggest that suicide risk is higher in persons with PTSD (Ferrada, Asberg, Ormstad, & Lundin, 1998). Many researchers believe that disturbing symptoms of PTSD increase the suicide risk, and others are of the view that comorbid psychiatric symptoms that are associated with PTSD drive the victims to commit suicide.
A study done during 2002–2006 discovered that among the 56 Sri Lankan combatants with full-blown symptoms of PTSD, 17 of them had past suicide attempts. They have had suicidal ideation, a specific suicidal plan, mode, and action. Their lives had been saved either by an intervention by a family member or a military buddy. (Fernando & Jayatunge 2010).
Many Sri Lankan combatants who suffered from PTSD or gross battle fatigue often tried to hide the fear feelings that were associated with combat stress. The avoidance of combat events and places or the manifestation of fear feelings were considered acts of cowardice. There were a number of disgraceful names that had been used to call the battle-fatigued soldiers. Words like Lossa (loser) and Chokalat Soldaduva (Chocolate Soldiers) had been widely used. Therefore, the sufferers often took extreme efforts to hide their battle fatigue symptoms.
In the early stages of the war, military doctors paid attention to the physical wounds rather than the mental wounds. Generally those who had flashbacks, nightmares, and avoidance were blacklisted as cowards, malingerers, or drug (cannabis) users. Therefore, many soldiers repressed their horrendous memories about the war and served on the battlefield facing the enemy. Some went into dissociation (psychogenic epilepsy, psychogenic tremors, and fugue states) and had medically unexplainable symptoms such as pain-related somatic symptoms. It has been reported that overwhelmed soldiers had acute stress reactions on the war fronts. Combatants with posttraumatic stress and comorbid depression who had no escape route often took their lives on the battlefield.
Lt. BXX26 witnessed the death of seven soldiers in Paranthan (in Northern Sri Lanka) following mortar attacks. Although he was physically unharmed, he witnessed how the incoming mortar killed seven of his men immediately. Their bodies were blown into pieces, and this horrible event caused an acute stress reaction in him. Later he was evacuated to Colombo. After the Paranthan incident, Lt. BXX26 experienced intrusions, flashbacks, nightmares, and avoidance. He was diagnosed as having PTSD. Lt. BXX26 felt that he was personally responsible for the deaths of seven soldiers in Paranthan and had severe survival guilt. Following overwhelmed negative feelings several times, he tried to commit suicide. His treatment took years, and finally the doctors were able to diminish the survival guilt and suicidal ideation.
L/Cpl WXX43 became a psychological casualty of the war after handling human remains at Mulative. For many years he felt depressed and troubled by nightmares. L/Cpl WXX43 could not forget the decomposed and swollen bodies that he buried at Mutative. Some of the victims were known to him. He felt utterly despairing after this horrific experience and after some time was diagnosed with PTSD. He was consuming large amounts of alcohol to evade startling reactions and nightmares. In 2003 he decided to take his own life and took poison. His life was saved by immediate hospitalization.
Private MXX33 underwent traumatic battle events in the North, and as a result of war trauma, he suffered full-blown symptoms of PTSD. His condition was undetected and untreated for a number of years. After he became a psychological casualty of the war, his behavior changed drastically. He became hostile, and several times he was charged with disciplinary infractions. He could not serve in the operational areas following avoidance (which is a marked clinical feature in PTSD). He felt uncomfortable traveling in military vehicles (which was triggered after seeing a land mine explosion in Mannar) and carrying firearms. But the military duties demanded him to serve in the operational areas with firearms. He could not get help from his unit and finally decided to become AWOL.
He found a job in a private company as a driver. While he was employed at the company, his PTSD symptoms troubled him once again. He had nightmares, intrusions, and flashbacks. His memory was fading, and he could not concentrate. His hostile behavior led his wife and children to leave him. Following stress, isolation, and depression, he tried to commit suicide by hanging. His neighbors immediately intervened and hospitalized him. At the hospital he revealed that every night in his dreams he used to see the horrible events of the war. When he was experiencing flashbacks, he could hear gunfire and the helicopter sounds. He could not tolerate noises, and his emotions had become numbed. After structured clinical interviews, Private MXX33 was diagnosed with PTSD and sent for appropriate treatment. He rejoined the Army and today serves as a productive member. He is now free of suicidal thoughts.
Suicides Triggered by Post-Combat Depression
The component of depression was evident to Dr. Mendez Da Costa, who introduced the term "irritable heart" during the US Civil War, and Lt. Col. (Dr.) Fredric Mott, who coined the term "shell shock" during World War I. Depression is common among the combatants. The feeling of guilt and despair plays a major role in post-combat depression. Post-combat depression is evident among some combatants who were exposed to traumatic battle events. Apart from common depressive signs, post-combat depression is usually characterized by unresolved mental conflicts, survival guilt, negative interpretation of combat events, and a pessimistic outlook on the post-combat environment (Jayatunge 2010).
Depression is a mood disorder in which pathological moods and related vegetative and psychomotor disturbances dominate the clinical picture. Post-combat depression is described as a group of symptoms such as anhedonia (feeling of sadness and loss of ability to experience pleasure), low energy, decreased libido, reduced life interests, somatic pain, alienation, numbing, self-blame, and survival guilt that is experienced by combat soldiers after exposure to traumatic battle events. Depression causes a disturbance in a soldier’s feelings and emotions. They may experience such extreme emotional pain that they consider or attempt suicide.
Soldiers could suffer from depression as a result of survival guilt, collateral damage to the civilians, and constantly living in a socially deprived environment. Many soldiers become desolated about their lives and tend to have nostalgic feelings. They gradually shift away from rational reasoning and find death as an answer to their agonizing problems. Social isolation, moving away from their buddies, and lack of unit help and cohesion aggravate the situation, leading the soldier to commit suicide.
Private KXX32 took an immense effort to save his buddy, who sustained a gunshot injury to the stomach during Operation Jayasikuru. (The Operation Jayasikuru, or the Victory Assured military campaign, was launched in 1997 to regain the LTTE-held Wanni and Mullaitivu areas and subsequently to open a land route through Wanni and Kilinochchi districts to link up with the Jaffna Peninsula). He carried his wounded friend for more than a kilometer to the nearest medical point. On the way, his buddy passed away. This event caused devastating results. Private KXX32 felt that he was personally responsible for the death of his friend and went into severe depression. But he did not seek any medical or psychological help. Survival guilt troubled him so enormously, and on one occasion he made an unsuccessful secret attempt to remove the pin of a grenade.
In the later years he was contemplating committing suicide. When he participated in operations, he took unnecessary risks anticipating enemy fire. Several times he walked to the enemy lines and deliberately exposed himself to dangerous and suspected enemy sniper points. Meanwhile, his clinical depression progressed with severe headaches, and that forced him to seek medical attention. During the medical assessment his depressive elements were elicited and then treated accordingly. His illogical and irrational thoughts were challenged in friendly mediation, and finally Private KXX32 realized that he was not responsible for his buddy’s death.
Lt. JXXY54 served 19 years in the Army, and most of his time was spent in the operational areas. After participating in many military operations, he became physically and mentally tired. He had low energy, a pessimistic view of military life, feelings of worthlessness and guilt, impaired concentration, insomnia, diminished interest in pleasurable activities, and recurring thoughts of death. He had been planning to commit suicide. In his own words, Lt. JXXY54 described his wistful feelings thus.
I have been serving in a fighting unit of the Sri Lanka Army since 1982 and participated in numerous battles. I joined as a private and then was able to get promotions due to the bravery that I had demonstrated in the battle. I was decorated several times. Over the years, I saw deaths and annihilation. Most of my unit members are dead, and only a few remain. I think I am tired and exhausted. I don’t see glory in war anymore. Everything ends in death. I have great compassion for my friends who perished in front of my eyes in Welioya, Palampiddi, Kanagarayankulam, Mankulam, and other places. I know they would never come back, and their families would never have peace. I wish I was dead with them. My world has fallen apart, and I feel that I am lost, and I am unable to feel happiness anymore. I don’t see a specific reason that I should keep on living.”
In 2002 Lt. JXXY54 was diagnosed with major depressive disorder and treated with medication and psychotherapy.
Bunker Suicides in the North
Bunker suicides were common during the Eelam War. The bunkers were used to protect the military camps and were often situated on the inner and outer perimeters of a camp. These bunkers were made of palm or coconut logs and covered with sheets. The living conditions were extremely harsh in the bunkers. It had minimum comforts. The daytime inside the bunker was awfully hot, and when it rained, the water stagnated inside the bunker. Two or three soldiers did bunker duties, and often they had to be vigilant for long hours. They did not receive adequate rest or sleep. Chronic sleep deprivation was very common among the soldiers who did bunker duties. They had to serve months and months without leave, and many soldiers became exhausted. Boredom, monotony, isolation and uncertainty, and distressing feelings of unexpected enemy attacks hugely affected the combatants and their mental health. Following overwhelming stress, some soldiers shot themselves while on bunker duties. Frequently the combatants used their firearm to commit suicide. In some extreme cases explosives (grenades) had been used. According to the unit members, most of the victims had suicidal warning signs prior to their deaths. Some had openly talked about their deaths and displayed a number of suicidal warning signs.
Private CXX27 served in the Muhamale area in Jaffna before committing suicide in 2005 during the ceasefire agreement. He had served in the military for over five years and participated in Operation Agnikeela in 2001. According to his friends, he was troubled by personal issues and became more and more isolated. Once when his buddy went to have his lunch, Private CXX27 was alone in the bunker. While the other members were having lunch, they heard a gunshot from Private CXX27's bunker. When they went inside his bunker, they saw Private CXX27 had shot his head with his personal weapon.
Suicides following hazing
Bullying and hazing had been reported from the Northern war front. Hazing was one of the issues that led some soldiers to commit suicide. It has been noticed that a lack of monitoring by the officers and fruitless platoon leadership had led to critical situations.
In many armies around the world, hazing has become a common but extremely damaging factor. Some senior NCOs use hazing to implement discipline and to increase physical and mental endurance. Physical punishments and vigorous exercise were frequently used to discipline the soldiers. Beatings were not uncommon. But often, hazing had caused disastrous outcomes. Sometimes, sexual harassment had occurred in the battlefields, and victims had no escape route. Many of these unfortunate events ended up in desertion, self-harm, or sometimes suicide.
Private WXVX shot his stomach following hazing by two corporals in 2005. The bullet pierced through his bowels, but likely the vital organs were not damaged. The renowned military surgeon Dr. S.S. Jayarathne performed an urgent laparotomy and saved the soldier’s life. After his recovery, Private WXVX was diagnosed with adjustment disorder. The investigations revealed that the senior corporals had used inhuman methods to harass Private WXVX.
Work-Related Stress
The ongoing war condition in Northern Sri Lanka had created severe demands and tension among the soldiers and officers. Although the resources and manpower were limited, the Sri Lankan military did their best to defend against the enemy attacks. The enemy attacked in unexpected moments, and these attacks caused human lives and destruction of property. There were no adequate numbers of soldiers to hold the ground, especially during Operation Jayasikuru in 1997. It became one of the major problems in the Army. The soldiers had to fulfill numerous duties. Lack of manpower caused a heavy burden on soldiers. Severe work-related stresses were mounting among the officers and soldiers who faced a gruesome enemy.
The soldiers who served 30–45 days in the war zone had 10 days of leave. When the military operations surged, this leave system changed, and many soldiers had to serve a number of months without any recuperation or leave. The soldiers had no regular leave, and sometimes their leave got cancelled unexpectedly. The soldiers could not attain their family commitments, and it led to deep frustration and disappointments. Commonly the soldiers felt angry and disenchanted when their leave was cancelled. The burnouts were in abundance. Some work-related stresses ended up in fatal outcomes.
Relationship Problems
A large number of the members of the military forces who served during the war were young people. The nature of their work and duty prevented them from frequently meeting with their loved ones, accumulating severe relationship issues. Some surveys indicate that lack of trust, self-esteem issues, and jealousy have caused many relationship problems. In addition, conflict and stress aggravated relationship problems, causing risk of suicide among the soldiers. It has been reported that some young soldiers had committed suicide following failed love affairs.
Private CXX24 became extremely devastated when his girlfriend left him. He frantically tried to call her but did not get a reply. Then he applied for leave to get a two-day vacation to meet his girlfriend. Regrettably, his leave was not approved by his commanding officer. Private CXX24 made one last try to call his girlfriend and then went to the washroom and hanged himself with his shoelace. One of the soldiers who became suspicious of Private CXX24’s movements informed the unit sergeant. When they broke in, they saw Private CXX24 was hanging. Soon they gave first aid and hospitalized him. He was treated for three weeks at the hospital and later diagnosed with adjustment disorder. After the medical management, Private CXX24 was referred for counseling.
Murder-Suicides
A murder-suicide is an act in which an individual kills one or more other persons before or at the same time as killing himself or herself. Over the past thirty years, several murder-suicides had been reported from the combat zones in Sri Lanka. Mostly, these unfortunate incidents were triggered by work-related disputes and severe harassment. In 2012, a soldier on duty in the North turned the gun on his colleague following a personal argument before killing himself.
Modes of Military Suicides
During the war, combatants used numerous methods to end their lives. Frequently they used their firearms to shoot themselves. Mostly the head, neck, chest, abdomen, or under the chin were the selected anatomical sites where the combatants frequently decided to put the bullet through. In many cases soldiers shot themselves in front of their buddies or sometimes in isolated places. Some left suicide notes before taking their lives. These letters reflected the depression and anxiety they were experiencing. Often these letters were addressed to their mothers or girlfriends.
Hanging and taking poison were not uncommon. There were numerous occurrences where soldiers took medication overdoses to commit suicide. The victims often took paracetamol or prescribed psychiatric medication (SSRI, lithium, sodium valproate, risperidone, clozapine, etc.) to overdose. We have found that some soldiers walked to the enemy lines (later they confessed) expecting sniper fire. In another event we found a soldier planned a road traffic accident to masquerade the suicide. He sustained a fractured femur and broken ribs after the attempt. There is an unbreakable link between suicidal intention and taking unnecessary risks on the battlefield.
Following is a narration by a corporal who witnessed an attempted suicide in a bunker in Jaffna in 2003.
Several days we observed that Lance Corporal GXX was not in his proper senses. I noticed extreme changes in him over the past few weeks. He had a problem with his girlfriend, and he was planning to go home for his leave turn. But his leave was cancelled two days ago. He did not speak with us like in the early days. He wished to be alone, and he was thinking of some problem that affected him relentlessly. He smoked heavily, sometimes violating night rules. I noticed that when he was doing the bunker duties, he was not paying attention. He was severely scolded by the unit sergeant this morning. But Lance Corporal GXX did not show any emotions in front of the Sergeant. When the breakfast was brought as usual, we ate, ordering Private Priyantha to be on guard. Lance Corporal GXX did not eat much. He was thinking about something. Finally I asked, "What the hell is wrong with you?" But he did not reply. Suddenly he got up and got hold of his T56, then loaded the gun and put the muzzle of the gun under his chin and then tried to pull the trigger. Immediately I got up and grabbed the gun from him, then I slapped him. "You are a coward," I scolded him. Then Lance Corporal GXX started crying and said, "Let me die." But we took him to the sergeant and then to the commanding officer. Later he was taken to the Palali Military Hospital.
Manipulative Behavior and Suicide Threats
Some combatants use suicide threats as a part of malingering and manipulative behavior to fulfill their petty egoistic needs. The malingerers often use conscious deception to avoid unpleasant duty, hazardous work, or active combat situations. But often these people have underlying issues, especially work-related stress or work-related confrontations. Therefore, rather than punishing the person under the military law, it's necessary to assess the condition and pending threats while providing answers to their imminent problems.
Suicides in the Post-War Era
The historian Tony Judt illustrates the post-war period as the interval immediately following the ending of a war. The post-war period marks the cessation of conflict entirely. Sri Lanka entered the post-war phase in 2009 after militarily defeating the LTTE. Although the war is over, one should not forget the aftermath of post-combat stress factors. The combatants who fought a prolonged battle do not become normal citizens overnight. There are considerable numbers of soldiers with undiagnosed post-combat reactions who could become psychologically vulnerable with ongoing life stresses.
The late manifestations of combat stress reactions could emerge in the postwar era. According to Dr. Michael Robertson of the Mayo Wesley Clinic, ex-servicemen can experience delayed reactions of combat stress. He had documented delayed combat trauma reactions in WW2 veterans. The postwar experiences in the Korean and Vietnam wars indicate that combat stress could emerge in the postwar era in great proportions. The US veterans who fought in the Korean and Vietnam wars had delayed combat trauma reactions, and many ended up in self-harm or suicides. Similarly, the British veterans who participated in the Falklands War and the Soviet veterans who fought in the Afghan War experienced traumatic combat trauma reactions in the postwar periods. Therefore, the Sri Lankan combatants who underwent immense combat stresses during the 30-year Eelam War are having impending mental health risks. Some of these reactions are still asymptomatic and could surface with aggravating factors. The recent reports indicate that there were several military suicides after the war. In May 2012 a soldier attached to the 51st Division of the SLA shot his colleague and then took his life after an argument at a security checkpoint near the Naga Viharaya in Jaffna.
The postwar era is often linked with economic and psychosocial problems. The war destroys the social fabric, and the ex-combatants and civilians experience the hardships of a war-wrecked society. Economic recession may significantly elevate suicide rates in many regions. For example, high suicide rates during economic recession in Japan were documented during the post-World War II period, 1975-1990 (Goto et al., 1994). Long-term exposure to war and postwar stresses could cause serious psychological consequences among the soldiers. Therefore, the combatants of the Sri Lankan military who fought the Eelam War need a widespread psychosocial support system and case identification by the experts to prevent the aftermath of the war trauma. The research in Bosnia and Herzegovina indicated that postwar stressors did not influence the prevalence of PTSD, but they did contribute to the intensity and number of posttraumatic symptoms. (Klaric et al., 2007).
Preventing Military Suicides
Military suicides denote the unproductive way of managing soldiers during the war and in the post-combat era. It is the duty of the military organization to prevent suicides and self-harm among the soldiers. Suicides do not occur in a vacuum, and sometimes soldiers plan their suicides for months and in some instances for years. Many victims show suicide warning signs before their fatal acts. The unit members and the unit leaders should be trained and educated about the suicide warning signs. When a soldier with a potential threat is identified, he should be handled carefully without punishment or any kind of harassment and then referred for medical/psychological management.
Combat trauma can cause depression and anxiety-related ailments, and often the victims are overwhelmed by stress and could become psychologically vulnerable. As a result of these complications, a combatant could think of suicide as the final solution. Therefore, combat stress reactions should be detected effectively, and extensive screening and potential case identification would be important to prevent suicides in the military.
The military should create awareness on the suicide issue and should have a healthy communication system among its members. When there is a crisis, the affected member should feel free to seek help. Obtaining the services of the experts in suicide prevention is highly important. Over the last three decades the Sri Lanka Army launched an elongated battle with the world’s deadliest terrorist organization without recruiting military psychologists, and for long years the army had a few visiting psychiatrists. These shortsighted measures increased the psychological casualties in the military. Therefore, to prevent further damage, efficient military counselors and peer listeners should be trained to prevent suicides and self-harm. All medical officers and nurses attached to the army should be trained to recognize the signs of mental illness and trained in methods of suicide prevention.
War trauma is not specific to ranks, and it could affect soldiers as well as the officers. The stigmatization of mental health issues is a debilitating problem in the treatment of traumatized war veterans. Sometimes stigma and discrimination prevent combatants from seeking psychological help. Therefore, destigmatization and health education are key components in preventing suicides in the military.
Special attention should be given to the combatants with a past history of hazardous combat exposure, and if any signs of PTSD or depression emerge, they should be referred for medical treatments. The health staff should actively screen for potential victims and offer support with respect and empathy.
The combatants helped to end a disastrous, elongated armed conflict in this country. During the war many became psychological casualties and could not get adequate psychological help. Following the aggravating mental health problems, many could not cope and went into negative stress coping methods such as alcohol abuse, social violence, domestic violence, and self-harm. A considerable percentage went further and selected death as a way out to end their psychological anguish. These military suicides signify an individual as well as a collective tragedy in the Sri Lankan society questioning our moral beliefs. In this context preventing suicides in the military is essential. We ought to take immediate actions to heal the members who risked their physical and mental health for the sovereignty of the country.
References
Dean, C. (2000). Nam Vet : Making Peace with Your Past Wordsmith Publishing.
Ferrada-Noli, M., Asberg, M., Ormstad, K., Lundin, T., & Sundbom, E. (1998). Suicidal behavior after severe trauma. Part 1: PTSD diagnoses, psychiatric comorbidity and assessment of suicidal behavior. Journal of Traumatic Stress, 11, 103-112.
Fernando, N., Jayatunge, R.M. (2010). Combat-Related PTSD among the Sri Lankan Army Service
Fernando, R., Hewagama, M.,Priyangika, W.D.D. (2010) Study of suicides reported to the Coroner in Colombo, Sri Lanka. Med Sci Law, January vol. 50 no. 1 25-28.
Glass, A. J. (1973). Army Psychiatry before World War II,” in Neuropsychiatry in World War II.
Jayatunge, R.M. (2010). Post Combat Depression (PCD) retrieved from http://www.lankaweb.com/
Klaric M, Klarić B, Stevanović A, Grković J, Jonovska S. (2007). Psychological consequences of war trauma and postwar social stresses in women in Bosnia and Herzegovina.
Knox, K.L. (2008). Epidemiology of the relationship between traumatic experience and suicidal behaviors. PTSD Research Quarterly, 19(4).
Politico Military suicides rising, even as combat eases. Retrieved from http://www.politico.com/
Rothberg JM, Rock NL, Del Jones F. (1984). Suicide in United States Army personnel, 1981–1982. Mil Med ;149(10):537-541.
Somasundaram, D. (2007). Collective trauma in northern Sri Lanka: a qualitative psychosocial-ecological study International Journal of Mental Health Systems , 1:5.
Win Over PTSD retrieved from http://winoverptsd.com/
Sunday, October 29, 2017
ගංගා මැණියනී
Saturday, October 28, 2017
මනෝ ප්රතිකාරයන් හිදී සංස්කෘතික සාධක වල බලපෑම
Thursday, October 26, 2017
විශේෂඥ ශල්ය වෛද්ය එස් එස් ජයරත්න මහතා
Wednesday, October 25, 2017
බිලිබෝයි කෙනෙක් නොවෙන් පුතේ
Tuesday, October 24, 2017
ඝාතන මානසිකත්වය
පශ්චාත් යුද සමාජයක මෙවැනි අදහස් ඇති පුද්ගලයන් මනෝ විද්වතුන් විසින් අධ්යනය කල යුතුයි නොවේද ? එහෙත් ඒ සඳහා දිරියක් ඇති වෘත්තිකයන් ලංකාවේ සිටියිද ?

















